- June 15 –Saturday – 14:00 16:30 Dharma Máster class:
The Darma yoga practice will embrace postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation techniques.
As a result, the flow of Prana (Vital Life Force) is unblocked throughout the Nadis (energy meridians). Balance is restored in the physical, mental, emotional, intuitive and psychic being.
- June 16 – Sunday 14 14:00 17:30 ~ YOGA FOR THE SPINE:
“You are as young as your spine is flexible”, is a common knowledge shared in hatha yoga. Come and learn the basic knowledge of anatomy of the spine, and how specific asanas have specific effects on the spine.