BOOK AN ONLINE CLASS NOW (for any level)
In each class, Andrés offers a well-rounded approach to yoga that focuses on relieving tension and promoting well-being. Through a blend of postures (asanas), breathwork (pranayama), and techniques for activating energy centers (chakras), along with guided relaxation practices like Yoga Nidra and Prana Nidra, participants are supported in achieving both physical and mental relaxation.
The practice aims to bring balance across the physical, mental, emotional, and energetic systems of the body. Regular participation cultivates a deeper awareness of one’s health, fostering a sense of calm, balance, and connection that carries over into daily life.
Classes are also available online, offering the flexibility to practice from anywhere. Book a session today to begin your journey toward mindful movement, conscious breath, and overall well-being.
Andresyoga 