Hatha Raja Yoga

Dharma sirsasana II

Each yoga class guides the student towards a tension-free state of radiant health achieved  through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation techniques.

As a result, the flow of Prana (Vital Life Force) is unblocked
throughout the Nadis (energy meridians). Balance is restored in t
he physical, mental, emotional, intuitive and psychic being.

With constant practice contentment (santosha), ecuanimity (śamatha), conscious health, connection and well-being will be established in daily life.


 

surya-namaskar

BOOK A CLASS OF 75, 90 or 120 min