Hatha Raja Yoga

BOOK AN ONLINE CLASS OF 75 min, 90 min or 120 min (for any level)

Dharma sirsasana II

All yoga classes guide the practitioners towards a tension-free state of well-being, which is achieved  through the postures (Asanas), breathing techniques (Pranayama), activation of the energetic centers (Chakras), and Relaxation techniques (yoga nidra, savasana).

As a result, Balance is restored in the physical, mental, emotional, intuitive and psychic being.

With constant yoga practice contentment (santosha), ecuanimity (śamatha), conscious health, connection and well-being will certainly be established in daily life!


 

surya-namaskar