The practice guides the student to a tension-free state of radiant health achieved through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation techniques.
As a result, the flow of Prana (Vital Life Force) is unblocked
throughout the Nadis (energy meridians). Balance is restored in t
he physical, mental, emotional, intuitive and psychic being.
Through constant practice contentment (santōṣḥ), ecuanimity (śamatha), conscious health, connection and well-being will be established in daily life.