Each yoga class guides the student towards a tension-free state of radiant health achieved through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation techniques.
As a result, the flow of Prana (Vital Life Force) is unblocked
throughout the Nadis (energy meridians). Balance is restored in the physical, mental, emotional, intuitive and psychic being.
With constant practice contentment (santosha), ecuanimity (śamatha), conscious health, connection and well-being will be established in daily life.
YOGA WEEKLY SCHEDULE
Currently teaching around the world…
TRADITONAL THAI YOGA MASSAGE SCHEDULE
• Monday – 10:30 am
• Tuesday – 10:30 am
• Wednesday – 11:00 am
•Thursday 2:30 pm
•Friday – 3:00 pm
• Saturday – 3:00 pm
YOGA SCHOOLS & HEALING CENTERS WHERE YOU CAN FIND ME
- Verite Auroville, INDIA
- Quiet Healing Center, Auroville Beach, INDIA.
- Dharma Yoga Way Zagreb, CROATIA.
- Yogaia Barcelona, CATALUÑA.
- Om Kutir Yoga COLOMBIA
- Yoga Studio COLOMBIA
- Yoga Viva COLOMBIA
- El Gong Madrid, SPAIN
- Studio SoHam Geneve, SWITZERLAND
- Samos Yoga Shala, GREECE.
