Hatha Raja Yoga

Each yoga class guides the student towards a tension-free state of radiant health achieved through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation techniques.

As a result, the flow of Prana (Vital Life Force) is unblocked
throughout the Nadis (energy meridians). Balance is restored in the physical, mental, emotional, intuitive and psychic being.

With constant practice contentment (santosha), ecuanimity (śamatha), conscious health, connection and well-being will be established in daily life.