Croatia (Zagreb and Hvar island) Yoga & Traditional Thai Yoga Massage Immersion

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Yoga, Bhakti & Traditional Thai Yoga Massage Immersion

July 15th – Master Class 17:15-18:45
The Full practice guides the student to a tension-free state of radiant health, through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Chanting of the Sacred Name, Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation practices. The practice integrates the flow of Prana (Vital Life Force) through the spine, and emanates it into the physical, mental, emotional, intuitive and psychic being. It Creates harmony throughout all this bodies, reaching a state of conscious health, connection and well-being. The Final Relaxation is enhanced by sound (Sound Healing or Naad).

July16th

11-13h – Back-bend focused master class
By practicing backbends, we can improve flexibility and balance the mobility of the spine. As a result, we start to improve our posture. And better posture can help to alleviate back pain. The action of opening your heart and stretching the whole front line of the body stimulates the nervous system. Thus Boosting your mood and relieving stress.
14-15h – Inversion – focused Master Class
Inversions reverse the blood flow in the body and improve circulation. They provide the brain with more oxygen and blood thus increasing mental functioning, and improving concentration, memory, and processing abilities. They also create a new perspective on life, and finally: Inversions are fun!

15-16:30h – (Evening) Chanting through the Chakras and Introduction to Devotional Singing or Kirtan
Naad is the branch of yoga linked to sound. Bhakti is the branch of yoga linked to devotion. In this workshop we will explore the capacity of sound and voice to purify and harmonize all our being. Warm up with simple exercises of sound linked to the chakras, to further explore the wide world of Bhakti yoga singing the sacred names of God.

July 17th – Introductory workshop to Traditional Thai Yoga Massage
This is only an introductory workshop which doesn’t capacitate you to become a professional therapist.
Traditional Thai Yoga Massage Is an Ancient technique used to unblock energy stagnation and awaken our inner healer. This is achieved through both pressure on the energy lines (Nadis) and movements of the body and joins based in Yoga Asanas. It embraces people of all background who feel drawn to it as a transformative practice. Most important, the practice is not just about some exercises; it´s about giving from the heart with compassion.
I. Morning (3 h) 11-13h
Ø Introduction and history
Ø 4 Principles & the Spirit of Thai Yoga Massage
Ø State of the patient
Ø 7 general Rules
Ø Theory: The 10 energy lines and their similarity with the yogic Nadis.
 Sen sumana
 Sen ittha & Sen Pingkala
 Sen Kalathari
 Sen Sahatsarangsi & Sen thawari
 Sen Lawusang & Sen ulangka
 Sen Nanthakrawat & Sen Kitchana
Ø Feet, leg & chest massage
II. Afternoon (3h) 14-16h
Ø Side position
Ø Sitting position
Ø Hand and face massage
INFORMATIONS ABOUT WORKSHOP:

July 19th – Master class at island Hvar (not included in the weekend workshop)

PRICE:
whole workhop:
early bird price (until June 15) 880kn
late bird price (from June 15) 1100kn
MASTER CLASS friday 150kn
MASTERCLASSES saturday 400kn
CHANTING, SOUND: 150kn
YOGA THAI MASSAGE: 400kn

Space is limited, reserve your place on time.

INFO & RESERVATIONS:
sandra@yogazagreb.com, 0994922261

DIVYA YOGA CENTER & SCHOOL
Kralja Držislava 14, Zagreb
http://www.yogazagreb.com

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