– Saturday June 8 : Dharma Masterclass 16h30-18h30
The Darma yoga practice will embrace postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation techniques.
As a result, the flow of Prana (Vital Life Force) is unblocked throughout the Nadis (energy meridians). Balance is restored in the physical, mental, emotional, intuitive and psychic being.
– Sunday June 9 : Asana & Emotions Workshop 9h30-12h30
Come to understand the relation between emotions and organs, and the effect of asanas on organs too. Emotions must flow constantly. When an emotion is blocked, this causes tension somewhere in the body. If the tension and blockage of emotions and energy persists, inner organs will start to suffer. Asanas are a powerful tool to restore the natural flow.
Andresyoga 