Tuesday 22~ 19:00 – 21:00: MASTER CLASS
This complete yoga practice guides the student to a tension-free state of radiant health achieved through the postures (Asanas), breathing (Pranayama), Meditation (Dhyana), Concentration (Dharana), activation of the energetic centers (Chakras), and Relaxation techniques. As a result, the flow of Prana (Vital Life Force) is unblocked throughout the Nadis (energy meridians). Balance is restored in the physical, mental, emotional, intuitive and psychic being. Through constant practice contentment (santōṣḥ), equanimity (śamatha), conscious health, connection and well-being will be established in daily life.
Place: STUDIO SO HAM